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Garlic

3 calories, 1 clove	Hints & Tips: The most famous use of garlic in Greek Cuisine is in tzatziki sauce (yoghurt dip) and in skordalia (garlic sauce). In order to crush a garlic clove you can either mash it in a mortar or crush it with a fork. In this case you are advised to place the cloves on a wooden salted surface and then crush the clove with a fork. Salt prevent the slipping of the garlic clove and therefore if it is stable it can be crushed easier.
According to researches garlic reduces blood pressure (when consumed daily in high portions), lowers the LDL which increases bad cholesterol, boosts the immune system and encourages recovering heart attack victims.
Check these Garlic recipes: Aubergine salad \| Yoghurt dip \| Spinach pie with cheese \| Macaroni Baked With Meat \| Boiled Octopus \| Garlic Sauce with Chestnuts \| Garlic Sauce \| Lima Beans \| Lentil soup \| Greek Style pasta with shrimps \| String bean salad \| Minced Meat Rissoles with Cummin \| Chicken with Rice Casserole \| Giant Beans Baked in the Oven \| Stuffed Turkey \| Spicy Braised Beef from Corfu \| Little Liver and Garlic Parcels \| Roast Meat with Pasta and Tomatoes \| Baked eggplants \| Meatballs with cracked wheat \| Baked eggplants with Tomatoes, Onions, Garlic \| Garlic sauce (2) \| Mussels \| Stewed potatoes with tomato sauce \| Oily dishes (general recipe) \| Cauliflower Stifado \| Salad \| Charcoal Lamb Chops \| Ancient Bean soup \| Greek Shrimp with Feta \| Marinated baked Meat \| Crock - pot meat from Sifnos island \| Chicken on the spit \| Peas in tomato sauce \| Souvlaki with ostrich meat and herbs \| Ostrich Kleftiko \| Ostrich with orange \| Tas Kebab with ostrich meat \| Stuffed Peppers with tomato and anchovy \| Pasta with chick peas and spinach \| Tripe Soup \| Octopus with paprika \| Baked Small fish \| Tomato sauce \| Fish Spetsiota \| Basil and Feta Cheese Spread \| Chicken with orzo \| Garlic mushrooms with yoghurt \| Mayonaise with garlic \| Parsley salad \| Burghul with Fried Eggplant and Herbs \| Pickled Eggplants \| Baked Cherry Tomatoes and Feta \| Stewed zucchini with tomato sauce \| Green olives \| Sesame paste dip \| Eggplant with tomato and nut sauce \| Spaghetti with yoghurt \| Beef stew with zucchini \| Eggplants in oil and tomato sauce \| Beef stew with cauliflower \| Spaghetti with shrimps \| Pasta with tomato, garlic and garden rocket \| Salad from Constantinopolis \| Fried cuttlefish with aromatic herbs \| Chickpea dip \| Ground meat with pita bread \| Tomato Feta Cheese Salad \| Eggplant salad dip \| Shrimps with tomato sauce and feta \| Stuffed artichokes \| Octopus with small onions \| Meat rissoles from Constantinopolis \| Piquant meat rissoles \| Eggplants with garlic and tomato \| Sofrito from Corfu \| Green beans of Karpathos island \| Salad of Karpathos island \| Artichokes with cod \| Baked shrimps with garlic and spring onions \| Baked Chub mackerel with tomato and garlic \| Marinated little fish (2) \| Charcoaled octopus \|

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